OUR Fitness Editor, Gary Ward, who is also a Master Personal Trainer at the leading Fulham gym OneLDN, will be one of multiple coaches doing free workout classes on OneLDN’s Instagram over the next few weeks. Their team of expert coaches will take it in turns to hold a class from their own homes in a bid to help us keep active in these unprecedented times.
Glass Fitness Editor Gary Ward
Gary will be holding a legs-and=glutes class every Tuesday at 6:30pm, and a legs-and-core class every Saturday at 10:30am. In addition to providing us with free workouts, he will also be giving tips on how to remain active and how to sustain a healthy diet during this period of isolation.
Glass Fitness Editor Gary Ward
So, if you’re on board, remember to follow @oneldnclub on Instagram for free fitness classes – held every day of the week on their Instagram Live. For additional fitness videos and a source of inspiration, be sure to follow Gary’s Instagram.
by Rhiannon Jenkins