Supplements to see you through 2025

IT’S HARD not to attempt to strive to be a better you once the new year comes around. From getting a new gym membership, to reducing your meat consumption to stopping alcohol all together for Dry-Jan… but ultimately, and sadly, these things don’t tend to last.

But adding a new supplement into your breakfast routine seems to be an easy enough addition with benefits that range from boosted concentration to better complexion – depending on what you take.

So to make the choice a little easier, GLASS has rounded up our favourite supplements on the market today.

Artah – Metabolic Fix

£32 – Buy here

If you are trying to keep the sweet treats to a minimum, then Artah’s supplement is designed to take a hold of those cravings. Centred around the ingredients Berberine, Alpha-Lipoic Acid, Inositol and Chromium, the brand’s best seller is here to help you over that post-lunch slump.

Nutriburst – Ashwagandha KSM-66®

£21.99 – Buy here

Ashwagandha has been having its moment for the past few years with people finally coming around to its beneficial properties – including stress-resistance, increased energy and improved physical performance. So why not add it to your day in a delicious, vegan gummy form?

eyeam – Hormone Check Drops

£29 – Buy here

Having experienced a hormonal acne journey herself, founder Roxy Marrone set up eyeam to create a brand that targeted the external issues from within. These drops are specifically formulated to combat the causes of adult acne and address PMS issues like bloating, cravings and fatigue. It’s a huge all-in-one help!

It’s about all of us – Seaweed Broth

£25 – Buy here

Add it soups, stews or drink it alone, this Seaweed Broth is packed with Irish moss, dulse, apple cider vinegar and a variety of super mushrooms, including oyster, shiitake and hen of the woods, to boost your skin health in only a few sips.

Vida Glow – Sleep

£30 – Buy here

Maybe 2025 is the year we finally say goodbye to sleeping pills and Vida Glow is helping with this resolution with their recently launched a Sleep supplement packed with Maizinol®, Passionflower and Vitamin B6. Its formula has been clinically studied and is set to improve sleep quality by 35% in 4 weeks.

SEABODY – Movement Supplement

£49 – Buy here

If you are beginning to ache after exercise, then this supplement targeting bone, joint and muscle health is the one for you. Made with Vitamin B12, B2, B7 and Vitamin C, along with marine antioxidants and micronutrients, this helps not only those with an active lifestyle but those getting back onto their feet.

OTO – Mushroom Complex

£45 – Buy here

When a supplement says it has 89 benefits, it would be fair to be hesitant to such a bold claim. But OTO’s Mushroom Complex packs quite the punch as every capsule is comprised of 5,000mg of organic mushroom extract from five functional mushrooms: Chaga, Maitake, Reishi, shiitake and Lion’s Mane. Set to target cognitive health, it focuses on mental clarity and enhanced concentration with a sea of positive reviews to back it up.

Wild Dose – A Dose for Blocked Bellies

£26 – Buy here

Everyone experiences those difficult times when you just can’t go. And instead of being drastic and taking something incredibly harsh, Wild Dose has just launched a supplement to help you become a bit more regular. Taken at bedtime, 73% felt relief within 3 days and after a week it won’t even be a worry again. Formulated with no harsh chemicals, Magnesium Citrate, Fennel Seed Extract and Prune Juice Extract are a few of the hero ingredients in this small pill.

DIRTEA – Chaga Mushroom Powder

£38 – Buy here

If you’re starting to realise a coffee won’t suffice, then it is time to add some mushroom powder to your brew. Chaga is renowned for its long-lasting boosts of energy without the dreaded crashes hours later – and if that wasn’t enough, it has the highest source of natural antioxidants on earth. Just add 2g to your mug in the morning and feel the benefits instantly.

Dr. Barbara Sturm – Skin Protection [Anti-Pollution Food]

£65 – Buy here

Made to protect your skin barrier from the inside, this supplement is formulated to focus on Purslane (an anti-oxidative), Siberian Ginseng (a superfood) and Ashwagandha and Rhodiola (both adaptogens). Also packed with Schisandra and a range of vitamins, not only does it help to increase the resistance to chemical and physical stress, it ensures it aids in your day-to-day health.

ERBOLOGY – Organic Red Reishi

£25.99 – Buy here

Taken for immunity support, this mushroom powder has been used in traditional Chinese medicine for thousands of years and has stood the test of time. Now with modern science backing its claims up and suggesting it can help with stress too, just add a spoonful of this to your morning cup and feel the benefits all year round.

by Imogen Clark