I’VE arrived at the multi-award winning Chenot Palace to embark on the recently introduced Sleep Cycles, an optional module to its Recover & Energise programme.
In our fast-paced world where stress levels can soar very quickly, the value of quality sleep cannot be overstated. At the heart of Chenot’s Sleep Cycles module lies a profound understanding of sleep as a cornerstone of both physical and mental well-being that can be achieved with the balancing of our circadian rhythm.
Chenot Palace Weggis exterior at dusk
As I step onto my balcony and into the cool Swiss morning air, I take in the breathtaking vista that surrounds me. The tranquil turquoise waters of Lake Lucerne is framed by a row of palm trees, set against a backdrop of the freshly snow-capped Mount Rigi peaks. It’s a scene that epitomises the natural beauty of Switzerland.
I’m staying in one of the luxuriously appointed Sleep Suites which has been engineered to optimise sleep quality, with both the room temperature and the soundproofing calibrated. The king-sized bed is dressed in stark-white nanobionic linens, containing minerals activated by body heat that emit infra-red rays.
The bedside audio system is programmed with a selection of acoustic sensory experiences tailored to facilitate sleep. I review the sound menu and select the immersive ambiance of a tropical rainforest, which transports me to a world of serenity within minutes of my head touching my pre-chosen pillow.
Room with a view at Chenot Palace Weggis
A pivotal element of the Recover & Energise programme are daily neuro-acoustic deep relaxation sessions held in a silent and darkened room. Headphones deliver specific neurochemical and auditory signals to the brain, which induce a state of calmness facilitating a deep slumber. This is followed by 30 minutes of photo-biomodulation treatment that bathes me in a therapeutic infrared light, engineered to promote cellular metabolism and reduce inflammation. There’s a comforting warmth that envelopes my entire body and immediately elevates my mood.
At the core of each of Chenot’s holistic programmes is a sophisticated bio-energetic screening process supported by a medical assessment (including body composition), conducted by world-renowned specialist doctors using high-tech medical equipment. It provides invaluable insights into the functioning of my vital organs and my overall body wellness, which delivers a personalised roadmap for the development of my health.
Pool at Chenot Palace Weggis. Photography credit Fabrice Fouillet
My daily Chenot schedule includes indulging in a steamy hydrotherapy bath to dilate the veins and to eliminate toxins, a mud wrap to create a sweat followed by a hydro-jet shower to cleanse the skin and raise blood pressure followed by a heavenly energetic lymphatic drainage full-body massage. I note that as the week progresses, my body feels energised, better than it has felt in a long time, and I feel rejuvenated as never before.
Whole Body Photobiomodulation
Each meal at Chenot is served by an immaculately attired team in the elegant dining room, where delicious, colourful and artistically presented low-calorie plant-based cuisine. Our daily regime, accompanied by copious amounts of water and herbal infusions, triggers a process called autophagy, whereby the body initiates a self-cleaning process to recycle and to discard damaged cells.
Thankfully, Chenot’s super talented Italian Executive Chef Ettore Moliteo has published a stunning cookery book, which will enable me to follow his recipes once I return home.
The programme menu at Chenot is not merely about temporary fixes or superficial treatments. It is a meticulously crafted journey towards holistic well-being, blending scientific precision in order to restore the energetic balance of the body. For those seeking to optimise their health and wellness, Chenot represents the ultimate experience. And for some, a better night’s sleep.
by Amanda Bernstein
Recover and Energise programme £5,700.
Sleep Cycles add £1,600. Rooms from £350 a night. chenotpalace.com